Swap meat for seafood See how seafood transforms traditional dishes

(Family Features) Now more than ever, food choices matter. People want healthy, environmentally friendly foods without sacrificing flavor. Substituting the traditional protein in your favorite dishes with seafood is one deliciously smart way to satisfy these demands.

Seafood offers numerous health benefits. In fact, because seafood is high in protein, omega-3 fatty acids and essential vitamins and minerals, but low in... Read More

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Chardonnay and Cod Parmesan with Zucchini Noodles
By Jeff James

There are several elements of this month’s recipe which makes it timely and well-suited to pair with our region’s most widely planted winegrape varietal – Chardonnay. First, let’s address the timeliness; for anyone that’s... Read More

CASA seeking volunteers

The Court Appointed Special Advocates (CASA) is looking for volunteers who would like to dedicate at least 10 hours a month to institute a relationship with foster children and make informed recommendations to the... Read More

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