February 20, 2017

What happened to those New Yearís resolutions?

We’re now into February, the second month of the year.  January is gone and so are some of those promises we’ve made to ourselves to take care of our health and well-being starting at the beginning of this very year.  


Physical for senior should follow the death of spouse

The death of a spouse can have a dramatic and negative impact on an older adult. That’s why family caregivers should keep a close eye on a parent who has lost a spouse. A good first step is a doctor’s physical.


Reducing fears of failure and irrational beliefs

Dr. Albert Ellis is regarded by many as the second most influential psychologist in the history of psychology.