The Community Voice News http://www.thecommunityvoice.org News Published by The Community Voice en-us Thu, 11 Mar 2010 15:43:50 MST Thu, 11 Mar 2010 15:43:50 MST news@thecommunityvoice.com(Nicolas Grizzle) news@thecommunityvoice.com(Nicolas Grizzle) Over 400 cats fixed - all in a day’s work http://www.thecommunityvoice.com/article.php?id=1013 What would spring in an animal shelter look like if there wasn’t a daily influx of surplus kittens? Thu 04 Mar 2010 12:29:49 MST Jumping knee tuck http://www.thecommunityvoice.com/article.php?id=1014 For the next couple weeks I am going to show some total-body conditioning exercises you can add to your training... Thu 04 Mar 2010 12:31:00 MST Burn fat while you sleep http://www.thecommunityvoice.com/article.php?id=1015 You can burn fat while you sleep.Now that I have your attention, let me clarify - there is... Thu 04 Mar 2010 12:40:28 MST Beethoven http://www.thecommunityvoice.com/article.php?id=1012 On November 6, 2009 about 3:30 a.m., I noticed something was wrong with Beethoven. By 3:45 a.m. he was at... Thu 04 Mar 2010 12:27:39 MST Healthy family means healthy weight http://www.thecommunityvoice.com/article.php?id=1016 I’m thrilled about the attention Michelle Obama is bringing to nutrition and fitness for children. From what I read, it... Thu 04 Mar 2010 12:42:06 MST Making a difference at 13 http://www.thecommunityvoice.com/article.php?id=992 “This person has definitely made their mark on this club,” said Program Director for the RP Boys and Girls Club,... Thu 04 Mar 2010 11:48:00 MST SSU grad headed to Haiti with medical supplies http://www.thecommunityvoice.com/article.php?id=993 Sonoma State graduate and four-year volleyball player Taylor Manton will be travel to Santo Domingo, Dominican Republic to partake in... Thu 04 Mar 2010 11:50:51 MST Council rules to dismiss complaints against mayor http://www.thecommunityvoice.com/article.php?id=994 Cotati City Council voted, 4-0, that ethics complaints against the mayor did not warrant reprimand or any further action. The... Thu 04 Mar 2010 11:52:59 MST Cotati’s Historical Museum opens in former police department http://www.thecommunityvoice.com/article.php?id=995 Cotati’s history found a permanent home thanks to historians Pru and Lloyd Draper and countless volunteers who’ve been working hard... Thu 04 Mar 2010 11:53:29 MST After five years, NE plan in RP’s ready for scrutiny http://www.thecommunityvoice.com/article.php?id=996 It’s not surprising to hear a draft Environmental Impact Report (EIR) was approved by Rohnert Park’s Planning Commission Feb. 25,... Thu 04 Mar 2010 11:54:55 MST SSU rowers demonstrate their skills http://www.thecommunityvoice.com/article.php?id=997 It was a perfect day out at Petaluma’s Foundry Wharf for the Sonoma State rowing team’s annual “Learn-to-Row” fundraiser on... Thu 04 Mar 2010 11:56:09 MST Miss Sonoma County contest this weekend includes local girls http://www.thecommunityvoice.com/article.php?id=998 The clock is ticking and 12 girls from across the county are anxiously counting down the minutes before taking the... Thu 04 Mar 2010 11:59:31 MST Will he or won’t he? http://www.thecommunityvoice.com/article.php?id=999 George Barich is at it again - maybe.Chatter began about a potential repeat of Barich’s stint on Cotati’s... Thu 04 Mar 2010 12:01:51 MST Police Beat http://www.thecommunityvoice.com/article.php?id=1000 Rohnert Park Police Log2/2411:09 a.m.: Juvenile cited for minor in possession of marijuana on school grounds on Snyder... Thu 04 Mar 2010 12:03:29 MST Gin Rummy’s more than a card game in new Spreckels show http://www.thecommunityvoice.com/article.php?id=1001 Gin rummy is more than just a popular card game. Get two people together with a deck of Bicycles and... Thu 04 Mar 2010 12:04:00 MST Sand, swords and chariots on Spreckels’ big screen in March http://www.thecommunityvoice.com/article.php?id=1002 Classic movie spectacles are on the cinema card this month at Spreckels Performing Arts Center as their popular series of... Thu 04 Mar 2010 12:05:35 MST Who says ‘You can’t fight city hall?’ http://www.thecommunityvoice.com/article.php?id=1003 So, you’ve got a gripe with RP’s City Council. OK, write ‘em a letter. Your retort might be, “Why should... Thu 04 Mar 2010 12:06:58 MST Struttin’ their stuff at Penngrove http://www.thecommunityvoice.com/article.php?id=1004 Penngrove teachers perform Stray Cat Strut while principal Katherine Larsen rips it up on guitar. The little stray cat is... Thu 04 Mar 2010 12:07:31 MST Rohnert Park-Cotati Library News http://www.thecommunityvoice.com/article.php?id=1005 Annual Art Exhibit featuring selected Sonoma County artists ends Saturday 12-3 p.m. This free event is in the Meeting Room... Thu 04 Mar 2010 12:15:49 MST Soon will be time to say goodbye to mid-winter sports http://www.thecommunityvoice.com/article.php?id=1006 My trip to Salt Point last weekend produced plenty of mushrooms, but they were past their prime. It is nearly... Thu 04 Mar 2010 12:17:10 MST Lady Cougars edge out Analy Tigers, 2-0 http://www.thecommunityvoice.com/article.php?id=1007 Cougar catcher Katie Hecker, senior, pokes a single against Analy in a 2-0 win at Rancho Cotate Feb. 24. Thu 04 Mar 2010 12:17:45 MST Who says Yeast Fermentation isn’t fun? http://www.thecommunityvoice.com/article.php?id=1008 Caitlyn Long and Kevin Miller of Technology High School celebrate winning blue ribbons. Their project on Yeast Fermentation was one... Thu 04 Mar 2010 12:18:44 MST Pet waste can spread disease through water http://www.thecommunityvoice.com/article.php?id=1009 Doo doo. Present. Berries. No matter what the cutesy name given to the deposits left by our furry friends, pet... Thu 04 Mar 2010 12:21:04 MST Thomas Page Lifeskill Award winners http://www.thecommunityvoice.com/article.php?id=1010 Top row, from left: Parinda Desai, Alexandria Martinez, Bai Hui, Michael McBurney, Anthony Jensen, Colby Stewart, Matthew Spots. Bottom row,... Thu 04 Mar 2010 12:23:37 MST Often overlooked deductions to watch for http://www.thecommunityvoice.com/article.php?id=1017 If you itemize deductions on your tax return, every additional deduction you find will save you money. Here’s a sampling... Thu 04 Mar 2010 12:44:01 MST How to spot a good buy http://www.thecommunityvoice.com/article.php?id=1018 Beauty is in the eye of the beholder, particularly when it comes to buying a home. Features that attract one... Thu 04 Mar 2010 12:46:45 MST A desperate plea to the Hogfather http://www.thecommunityvoice.org/column_show.php?id=29 The delicate, tender slabs of meat and bones known as baby back ribs are finicky and demand special attention. It’s... Thu 27 Aug 2009 17:35:44 MDT How to set up a new way of thinking http://www.thecommunityvoice.org/column_show.php?id=66 The reason you can read the following paragraph is because your brain has created a pattern for every word you... Thu 03 Dec 2009 18:36:04 MST From Lisbon with love http://www.thecommunityvoice.org/column_show.php?id=92 This is the second part of a two part series.In Seville, I went to see flamenco dancing at... Thu 18 Feb 2010 14:50:08 MST State building sale looks worse as it draws closer http://www.thecommunityvoice.org/column_show.php?id=100 The closer it gets, the worse California’s pending sale of state buildings looks, at least for the long-term interests of... Thu 11 Mar 2010 12:48:04 MST Getting fit with a video game? http://www.thecommunityvoice.org/column_show.php?id=98 Most people don’t like working out. Let’s face it, it’s not all that fun being sweaty, sore, and tired in... Thu 04 Mar 2010 12:12:05 MST Taking a look at Spreckels’ and Walmart’s future http://www.thecommunityvoice.org/column_show.php?id=99 IT’S A LITTLE WEIRD. People write many letters to Rohnert Park’s City Council pleading to keep Spreckels Performing Arts Center... Thu 11 Mar 2010 12:46:21 MST